Kids Fit will now be offered at Rend Lake CrossFit for children ages 6-11. Kids Fit will emphasizes good movement throughout…
About Rend Lake Fitness
NO PAIN NO GAINCrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years…. crossfit.com
CrossFit is advertised, in four words, as “the sport of fitness.”. With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment…. nerdfitness,com
Our Programs
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What Are You Waiting For?RL Fitness News
Rend Lake Fitness NewsMarch Attendance Challenge
Just a reminder every month we have an attendance challenge, in which, every athlete who attends 20 or more classes…
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RLCF March Athlete Vic Smith
1. Name: Vic Smith 2. Age, Occupation: 59 years, Semi-retired 3. What is your athletic background? I played football, basketball,…
February Attendance Challenge
Just a reminder every month we have an attendance challenge, in which, every athlete who attends 20 or more classes…
2017 Crossfit Games Open
Announcement: Another Open Season is upon us! This year is going to be bigger, better, and more fun than even…
RLCF February Athlete of the Month J.D. Freehill
1. Name: J.D. Freehill 2. Age, Occupation: 39, Electronics Technician, Federal Aviation Administration 3. What is your athletic background?…
January Attendance Club
Starting in January we decided to start something new without even telling you guys. We started an Attendance Club! Every…
Rowing Challenge
A lot of you have been asking for a new "Challenge" so here it is. Everyone loves rowing so…
2017 Competitions
Janurary 28th, 2017 LBCF Winter Meltdown 2, More infor check out https://www.eventbrite.com/e/lake-barkley-crossfits-2nd-annual-winter-meltdown-tickets-29384966225?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing March 18th, 2017 Crossfit Hustle Sponsored by Crossfit Little Egypt ,…
2017 Foundation Class Dates
In order to become a member at RLCF you must complete our Foundation Class. Foundation Class is four classes starting…
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Our Team
Meet our TeamStaff
abs specilisitJoseph Smith Founder/Owner/Head Trainer BS Health Education Crossfit Level 1 CrossFit Level 2 Joseph, a former NJACC wrestling National Qualifier found…