Kids Fit


Kids Fit will now be offered at Rend Lake CrossFit for children ages 6-11. Kids Fit will emphasizes good movement throughout childhood and adolescence which will translate to better movement patterns, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

Kids Fit is meant to be BIG fun for all ages. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.  The program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids.

Kids Fit will be offered Tuesdays and Thursdays from 5:30p-6:15p

Cost is:  

Member $30/Month Non-Member $35/Month Drop