Posts By: joseph

March Attendance Challenge

Just a reminder every month we have an attendance challenge, in which,  every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize! We had more people achieve this goal than any other month which is awesome!  In the month of March we had FIVE more »

RLCF March Athlete Vic Smith

1. Name: Vic Smith 2. Age, Occupation: 59 years,  Semi-retired 3. What is your athletic background? I played football, basketball, and track in high school.  Then, as an adult I played softball. 4. How long have you been doing cross fit and how/why did you start? I started 4+ years ago.  I started to get more »

February Attendance Challenge

Just a reminder every month we have an attendance challenge, in which,  every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize!  February was a tough month with only 28 days which made it extra challenging!  In the month of February we had three more »

2017 Crossfit Games Open

Announcement:  Another Open Season is upon us!  This year is going to be bigger, better, and more fun than even last year.  Some of you are asking what is the “Open”?  The Open is the worlds premier test of fitness.  It is a 5-week long competition with a new WoD released every week for everyone more »

RLCF February Athlete of the Month J.D. Freehill

  1. Name: J.D. Freehill 2. Age, Occupation: 39, Electronics Technician, Federal Aviation Administration 3. What is your athletic background? I quit smoking when I was 30 and decided to get back into shape. I began running (obsessively) and worked my way up in distance. I completed 3 marathons prior to starting CrossFit.   4. more »

January Attendance Club

Starting in January we decided to start something new without even telling you guys.  We started an Attendance Club!  Every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize!  In the month of January we had four athletes complete the challenge and will be more »

Rowing Challenge

  A lot of you have been asking for a new “Challenge” so here it is.  Everyone loves rowing so I figured why not do a ROWING CHALLENGE!  The challenge is to row a marathon(42,195m) in under 5 weeks(no big deal right).  Why rowing you say.  Rowing is a full body workout. It uses almost every more »

2017 Competitions

Janurary 28th, 2017 LBCF Winter Meltdown 2, More infor check out https://www.eventbrite.com/e/lake-barkley-crossfits-2nd-annual-winter-meltdown-tickets-29384966225?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing March 18th, 2017 Crossfit Hustle Sponsored by Crossfit Little Egypt , in Evansville, IN More info check out https://www.eventbrite.com/e/crossfit-hustle-by-cfle-tickets-29960854723 September 16th, 2017 Rend Lake Crossfit hosts The Big Ass Competition Round 2 More info check out https://www.facebook.com/TheBigAssCompetition/    

2017 Foundation Class Dates

In order to become a member at RLCF you must complete our Foundation Class.  Foundation Class is four classes starting the first Tuesday of each month from 6:15p-7:30p. For more information contact us at (618)923-2006. Below are the dates for each months Foundation Class. February 2/7, 2/9, 2/14, 2/16 March 3/7, 3/9, 3/14, 3/16 April more »

RLCF January Athlete of the Month Abby Dinn

                    Name: Abby Dinn Age, Occupation: 45, Assistant State’s Attorney What is your athletic background? I have absolutely zero athletic background.  I was the smart kid in high school with no coordination. That carried over into my adult life. For a few years after my youngest more »