Sunday 05.04.2014

Announcement:  There will be Open Gym from around 1:30-? We will be working on the office area all afternoon so feel free to come do a WoD or come do some skill work! Metcon “Free Intro Fun” 6-10 Minute AMRAP 10 Squats 10 Push-ups 10 Sit-ups    

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Wednesday 04.30.2014

Announcement:  Please do not park in front of the Brink’s fence across the street if you attend the 4:15p or 5:15p classes.  Thanks Announcement:  Also I forgot to record the 1RM Deadlifts for the leader board before I erased it this morning.  I think I know the guys, Dan and Rick 505, and Josh S more »

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Extra Credit 4/28-5/3

4/28-5/3 Gymnastics Day 1 4 Sets of: 15 Push Up 10 Strict Chin Up 5 High Box Jump Day 2 10 Minute AMRAP (For quality not speed) 5 Bridges :30 Pancake :20 Hang at bottom of a dip https://www.youtube.com/watch?v=icaZnC8AZgQ https://www.youtube.com/watch?v=HXCFB69CCTU Day 3 10 Minute AMRAP (For quality not speed) 20 Hollow Rocks 20 Superman Rocks more »

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