Posts Categorized: News and Events

Rowing Challenge

  A lot of you have been asking for a new “Challenge” so here it is.  Everyone loves rowing so I figured why not do a ROWING CHALLENGE!  The challenge is to row a marathon(42,195m) in under 5 weeks(no big deal right).  Why rowing you say.  Rowing is a full body workout. It uses almost every more »

2017 Competitions

Janurary 28th, 2017 LBCF Winter Meltdown 2, More infor check out March 18th, 2017 Crossfit Hustle Sponsored by Crossfit Little Egypt , in Evansville, IN More info check out September 16th, 2017 Rend Lake Crossfit hosts The Big Ass Competition Round 2 More info check out    

2017 Foundation Class Dates

In order to become a member at RLCF you must complete our Foundation Class.  Foundation Class is four classes starting the first Tuesday of each month from 6:15p-7:30p. For more information contact us at (618)923-2006. Below are the dates for each months Foundation Class. February 2/7, 2/9, 2/14, 2/16 March 3/7, 3/9, 3/14, 3/16 April more »