A lot of you have been asking for a new “Challenge” so here it is. Everyone loves rowing so I figured why not do a ROWING CHALLENGE! The challenge is to row a marathon(42,195m) in under 5 weeks(no big deal right). Why rowing you say. Rowing is a full body workout. It uses almost every more »
Learn MoreJanurary 28th, 2017 LBCF Winter Meltdown 2, More infor check out https://www.eventbrite.com/e/lake-barkley-crossfits-2nd-annual-winter-meltdown-tickets-29384966225?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing March 18th, 2017 Crossfit Hustle Sponsored by Crossfit Little Egypt , in Evansville, IN More info check out https://www.eventbrite.com/e/crossfit-hustle-by-cfle-tickets-29960854723 September 16th, 2017 Rend Lake Crossfit hosts The Big Ass Competition Round 2 More info check out https://www.facebook.com/TheBigAssCompetition/
Learn MoreIn order to become a member at RLCF you must complete our Foundation Class. Foundation Class is four classes starting the first Tuesday of each month from 6:15p-7:30p. For more information contact us at (618)923-2006. Below are the dates for each months Foundation Class. February 2/7, 2/9, 2/14, 2/16 March 3/7, 3/9, 3/14, 3/16 April more »
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