Rowing Challenge

  A lot of you have been asking for a new “Challenge” so here it is.  Everyone loves rowing so I figured why not do a ROWING CHALLENGE!  The challenge is to row a marathon(42,195m) in under 5 weeks(no big deal right).  Why rowing you say.  Rowing is a full body workout. It uses almost every more »

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2017 Competitions

Janurary 28th, 2017 LBCF Winter Meltdown 2, More infor check out https://www.eventbrite.com/e/lake-barkley-crossfits-2nd-annual-winter-meltdown-tickets-29384966225?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&utm-source=strongmail&utm-term=listing March 18th, 2017 Crossfit Hustle Sponsored by Crossfit Little Egypt , in Evansville, IN More info check out https://www.eventbrite.com/e/crossfit-hustle-by-cfle-tickets-29960854723 September 16th, 2017 Rend Lake Crossfit hosts The Big Ass Competition Round 2 More info check out https://www.facebook.com/TheBigAssCompetition/    

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