Kids Fit

  Kids Fit will now be offered at Rend Lake CrossFit for children ages 6-11. Kids Fit will emphasizes good movement throughout childhood and adolescence which will translate to better movement patterns, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function,…

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March Attendance Challenge

Just a reminder every month we have an attendance challenge, in which,  every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize! We had more people achieve this goal than any other month which is awesome!  In the month of March we had FIVE…

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RLCF March Athlete Vic Smith

1. Name: Vic Smith 2. Age, Occupation: 59 years,  Semi-retired 3. What is your athletic background? I played football, basketball, and track in high school.  Then, as an adult I played softball. 4. How long have you been doing cross fit and how/why did you start? I started 4+ years ago.  I started to get…

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February Attendance Challenge

Just a reminder every month we have an attendance challenge, in which,  every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize!  February was a tough month with only 28 days which made it extra challenging!  In the month of February we had three…

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2017 Crossfit Games Open

Announcement:  Another Open Season is upon us!  This year is going to be bigger, better, and more fun than even last year.  Some of you are asking what is the “Open”?  The Open is the worlds premier test of fitness.  It is a 5-week long competition with a new WoD released every week for everyone…

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January Attendance Club

Starting in January we decided to start something new without even telling you guys.  We started an Attendance Club!  Every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize!  In the month of January we had four athletes complete the challenge and will be…

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Rowing Challenge

  A lot of you have been asking for a new “Challenge” so here it is.  Everyone loves rowing so I figured why not do a ROWING CHALLENGE!  The challenge is to row a marathon(42,195m) in under 5 weeks(no big deal right).  Why rowing you say.  Rowing is a full body workout. It uses almost every…

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Saturday 02.06.2016

Announcement:  Another Open Season is upon us!  This year is going to be bigger, better, and funnier than even last year.  Some of you are asking what is the “Open”?  The Open is the worlds premier test of fitness.  It is a 5-week long competition with a new WoD released every week for everyone to…

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