Posts Categorized: wod

March Attendance Challenge

Just a reminder every month we have an attendance challenge, in which,  every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize! We had more people achieve this goal than any other month which is awesome!  In the month of March we had FIVE more »

RLCF March Athlete Vic Smith

1. Name: Vic Smith 2. Age, Occupation: 59 years,  Semi-retired 3. What is your athletic background? I played football, basketball, and track in high school.  Then, as an adult I played softball. 4. How long have you been doing cross fit and how/why did you start? I started 4+ years ago.  I started to get more »

February Attendance Challenge

Just a reminder every month we have an attendance challenge, in which,  every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize!  February was a tough month with only 28 days which made it extra challenging!  In the month of February we had three more »

2017 Crossfit Games Open

Announcement:  Another Open Season is upon us!  This year is going to be bigger, better, and more fun than even last year.  Some of you are asking what is the “Open”?  The Open is the worlds premier test of fitness.  It is a 5-week long competition with a new WoD released every week for everyone more »

RLCF February Athlete of the Month J.D. Freehill

  1. Name: J.D. Freehill 2. Age, Occupation: 39, Electronics Technician, Federal Aviation Administration 3. What is your athletic background? I quit smoking when I was 30 and decided to get back into shape. I began running (obsessively) and worked my way up in distance. I completed 3 marathons prior to starting CrossFit.   4. more »

January Attendance Club

Starting in January we decided to start something new without even telling you guys.  We started an Attendance Club!  Every athlete who attends 20 or more classes in a month will be put in a drawing for a cool prize!  In the month of January we had four athletes complete the challenge and will be more »

Rowing Challenge

  A lot of you have been asking for a new “Challenge” so here it is.  Everyone loves rowing so I figured why not do a ROWING CHALLENGE!  The challenge is to row a marathon(42,195m) in under 5 weeks(no big deal right).  Why rowing you say.  Rowing is a full body workout. It uses almost every more »

RLCF January Athlete of the Month Abby Dinn

                    Name: Abby Dinn Age, Occupation: 45, Assistant State’s Attorney What is your athletic background? I have absolutely zero athletic background.  I was the smart kid in high school with no coordination. That carried over into my adult life. For a few years after my youngest more »

Saturday 02.06.2016

Announcement:  Another Open Season is upon us!  This year is going to be bigger, better, and funnier than even last year.  Some of you are asking what is the “Open”?  The Open is the worlds premier test of fitness.  It is a 5-week long competition with a new WoD released every week for everyone to more »

Saturday 1.30.2016

Announcement:  Yoga today from 9a to 10a!  Bring 2 beach towels with you. Metcon TBA