Strength 3 Floor Press EMOTM for 9 Minutes Metcon 8 Rounds 5 Shoulder to Overhead (73/115) 15 Deadlift (73/115) 30 Double Unders
Here is the Extra Options for the week! Have fun earning that Extra Credit! 4/21-4/26 Gymnastics #1 Day 1 30 Pistols with roll each leg http://gymnasticswod.com/content/pistol-roll #2 Day 2 Not for time 15 Handstand Push-ups 15 L-sit Pull-ups 10 Handstand Push-ups 10 L-sit Pull-ups 5 Handstand Push-ups 5 L-sit Pull-ups http://gymnasticswod.com/content/pull-l-hang #3 Day 3 “Flight more »
Announcement: I need everyone who hasn’t signup for there memberships to do so. If you want to use a credit card/debit card you can use this link. You can also have it come out of your checking account by using a voided check. If you have any questions regarding memberships please let me know. I more »
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